By- Dr. Preeti Nagar, Dietician at Noida International Institution of Medical Sciences College & Hospital (NIIMS)
Ultra-filtered milk, also known as UF milk or diafiltered milk, is a game-changer for those seeking a healthier dairy option. This innovative product boasts enhanced nutritional properties, making it an ideal choice for individuals with specific dietary needs. But what sets ultra-filtered milk apart from regular milk, and who can benefit from it?
The Ultrafiltration Process
Ultra-filtered milk undergoes a unique process where regular milk is passed through membranes, removing excess water, lactose, and some minerals. This process retains larger molecules like proteins and fats, resulting in a milk product with increased protein content and reduced sugar levels.
Key Benefits of Ultra-Filtered Milk
- Increased Protein Content: Ultra-filtered milk contains nearly twice as much protein as regular milk, making it perfect for athletes, bodybuilders, and those seeking high-performance nutrition.
- Less Sugar: The ultrafiltration process reduces lactose, making ultra-filtered milk an attractive option for those managing diabetes or monitoring sugar intake.
- Lactose-Free: Ultra-filtered milk is 99.9% lactose-free, alleviating symptoms of lactose intolerance.
- Enhanced Calcium and Vitamin D: Some ultra-filtered milk brands are fortified with calcium and vitamin D, promoting bone health.
- Longer Shelf Life: Ultra-filtered milk has a longer shelf life due to higher pasteurization temperatures.
Who Can Benefit from Ultra-Filtered Milk?
- Athletes and bodybuilders seeking high protein intake.
- Individuals with lactose intolerance or sensitivity.
- Those managing diabetes or monitoring sugar intake.
- Individuals require enhanced calcium and vitamin D for bone health.
Who Should Avoid Ultra-Filtered Milk?
- Those with milk allergies.
- Individuals concerned about processed foods.
- People sensitive to additives.
- Those following specific dietary restrictions (e.g., ketogenic or paleo diets).
Impact on Lactose-Intolerant Individuals
Ultra-filtered milk is a boon for lactose-intolerant individuals, offering:
- Lactose-free benefits.
- Added lactase enzymes to aid digestion.
- Enhanced nutritional profile with more protein and less sugar.
Ultra-filtered milk offers numerous benefits, especially for those seeking higher protein, lower sugar, or lactose-free options. While it may not be suitable for everyone, this innovative dairy product is a valuable addition to the market.