Education and yoga are two distinct yet interconnected fields that can complement and benefit each other. Education is the process of acquiring knowledge, skills, values, and attitudes through various formal and informal means. It plays a crucial role in personal development and societal progress, and yoga focuses on the harmonious union of the body, mind, and spirit. It is widely practiced today for its physical, mental, and emotional benefits.
The physical aspect of yoga involves various postures and movements that enhance flexibility, strength, balance, and body awareness. Breathing techniques help regulate and deepen the breath, promoting relaxation, focus, and vitality. Meditation cultivates mindfulness and inner peace. Yoga’s ethical principles, known as the Yamas and Niyamas, guide practitioners to live with integrity, compassion, and self-discipline.
According to Lt. Pratima Pandey, Director of the Sports Department-
The integration of yoga principles and practices into the field of education has the potential to enhance well-being, promote a positive learning environment, and contribute to the holistic development of students and educators. It helps in physical and mental well-being with mindfulness, focus, emotional intelligence, stress management, physical education, and character development of a person