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Tag: avocado

health

Discover the Health Benefits of Avocado: A Must-Have in Every Kitchen, Says World Avocado Organisation

Nov 21, 2024 by Sujata 0 Comments #avocado, #World

Avocado, often referred to as a “superfood,” is finally gaining the recognition it deserves in Indian kitchens. Packed with nutrients, flavor, and versatility, this fruit (yes, technically it’s a fruit) is redefining the way we think about healthy eating. The World Avocado Organisation encourages you to consider avocados not only for their culinary prowess but also as a nutritious choice that can improve well-being. So, this  festive season, let avocados be your companion in the kitchen.

The journey of incorporating avocados into daily meals can start with something as simple and intuitive as a refreshing cold soup. Just blend avocados with cucumber, mint, and yogurt, and you’ll have a bowl of creamy, delicious nourishment that is both satisfying and filling. Beyond its delectable taste, avocados offer a wealth of health benefits, making them an invaluable addition to any meal.

They Are A Nutrient Powerhouse- Half an avocado contains just 114 calories but it is jam-packed with vital vitamins and minerals – making it a very nutrient-dense food. On top of this, they contain hardly any sugar or salt and have a low glycaemic index (GI), meaning that they are the perfect match for those who need to watch their blood sugar levels. The World Health Organization recommends a healthy diet with low sugars and saturated fats to reduce the risk of diabetes. Adding this fruit as a topping on a salad, chopping it up and enjoying it as a snack or creating exciting avocado-based recipes – this fruit ensures that you get your boost of nutrients and contains monounsaturated fats that help to improve insulin sensitivity and reduce the risk of diseases such as diabetes.

How to Incorporate Avocado in Your Diet  

Avocados are incredibly versatile. Here are some quick and easy ways to enjoy them:  

– As a Spread: Replace mayonnaise with mashed avocado on sandwiches or toast.

– Soup Garnish: Add avocado chunks to enhance flavor and nutrition in any soup.

– Salads: Combine avocado slices with oranges, fresh mint, and toasted walnuts for a refreshing twist.

– Avocado Toast: Mash avocados with lemon juice, spread on toasted rye bread, and sprinkle with a mix of garlic salt, cumin, coriander, and cardamom for a quick, flavorful snack.

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India Welcomes Its First Shipment of Hass Avocados

Oct 28, 2024 by Sujata 0 Comments #avocado, #Hass

Westfalia Fruit, a leading multinational supplier of avocados and a range of fresh fruit, is proud to announce the arrival of its first-ever container of South African Hass avocados in India, which arrived on Tuesday, 22nd October 2024. This milestone marks a significant achievement in the company’s export efforts and the broader South African avocado industry.

This accomplishment comes after the finalisation of a long-awaited phytosanitary agreement between South Africa and India, the result of years of dedicated work to open this promising new market. The shipment, which arrived in time to meet the growing demand in India, is a testament to Westfalia’s commitment to expanding its global reach.

The geographical proximity of Africa to India provides South African avocados a competitive advantage over Latin American origins, which face longer transit times. India, a rapidly growing fruit market, offers excellent opportunities for South Africa, particularly during the April to October period.

Zac Bard, Business Development Executive at Westfalia Fruit, commented on this historic milestone, and said, “We are thrilled to celebrate the arrival of our first shipment of South African Hass avocados to the India market. This achievement highlights our dedication to expanding our global footprint and delivering top-quality produce to new markets. We look forward to establishing a strong presence in India and strengthening the ties between our two countries. Supplies of high-quality, large-sized Hass avocados from South Africa to India, will complement our supply abilities from other sourcing origins.”

South Africa is coming to the end of the 2024 supply season. “This shipment allows Westfalia Fruit to ensure that we land a quality product in the market, that complies with the requirements set out in the import protocol for India. We can then confidently scale up shipments in the 2025 season with a solid campaign that can support the growing consumption in India, Bard added. East Africa, which has faced logistical challenges with shipping to Europe due to the Suez Canal closure, and Kenya and Tanzania are increasingly focusing their efforts on eastern markets which will ensure that there is sufficient supply from all African sources to meet growing demand in the Middle East, India and Far Eastern markets.

While India is currently a much smaller avocado market compared to Europe, it holds immense potential for growth. Westfalia Fruit remains committed to leveraging this opportunity to further solidify South Africa’s position in the global avocado market, ensuring a steady supply of premium-quality avocados to Indian consumers.

Ajay TG, General Manager at Westfalia Fruit India, commented: “This first shipment to India marks an exciting new chapter for Westfalia as we continue to broaden our global presence. India’s growing interest in avocados presents a significant opportunity, and we are eager to build strong partnerships within the market. With our focus on quality and sustainability, we look forward to playing a role in meeting the rising demand for avocados in India.”

As avocados are still a relatively new product in India, efforts to educate consumers have become crucial. Westfalia is committed to supporting this growth by not only supplying high-quality fruit but also partnering with initiatives aimed at raising awareness around the nutritional benefits and versatility of avocados

In line with this, the World Avocado Organisation (WAO) has launched its second campaign in India, focusing on consumer education and inspiring the incorporation of avocados into everyday Indian cuisine. These recipes are available on the WAO Instagram and Facebook pages. The avocado market in India has grown from 1000 tons three years ago and is expected to reach 10 000 tons for the 2024 calendar year, which is good and steady growth, albeit from a low base.