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business

Phurr Commits to Sustainability: A Step Towards a Plastic-Free Future

Nov 22, 2024 by Sujata 0 Comments #Free, #Future

Bengaluru, 22nd November 2024: Phurr, Bangalore’s vegetarian dining phenomenon, has carved a niche for itself in less than a year, with its tables fully booked every day since its launch 300 days ago. While Phurr dazzles with its culinary brilliance and innovative approach, its ethos goes far beyond food. The brand is deeply committed to sustainability, actively working to reduce its environmental footprint. With practices like waste reduction and eliminating plastic use, Phurr exemplifies responsible dining. Its dedication to sustainability sets a benchmark for eco-conscious operations in Bangalore’s evolving culinary landscape.

The restaurant has made a deliberate effort to phase out plastic in favor of more sustainable alternatives. From using metal straws and glass bottles to paper-based packaging, Phurr aims to reduce its reliance on plastic in every aspect of its operations. This commitment extends to packaging, which is entirely plastic-free, reinforcing the brand’s dedication to eco-friendly practices.

In addition to plastic reduction, Phurr is focused on effective waste management. Leftover food is donated to companies that recycle vegetable oils and repurposed materials, ensuring that no waste ends up in landfills. The restaurant has also implemented water-efficient measures to minimize its overall consumption and environmental impact.

Phurr’s sustainability efforts are also reflected in its menu, with an increasing number of vegan options being added to reduce the environmental footprint of its food offerings. The restaurant does not currently offer delivery services, intentionally avoiding the carbon footprint associated with the delivery process.

In line with its values, Phurr has opted for a digital-first marketing approach, eliminating printed materials such as flyers and brochures, further reducing paper waste. Phurr acknowledges that sustainability is an ongoing journey and is committed to making continuous improvements to its practices for a greener future.

health

The Power of a Healthy Lifestyle in Preventing Prostate Cancer

Nov 6, 2024 by Sujata 0 Comments #Free, #Prostate

Dr. Adarsh Hegde, Consultant- Radiation Oncologist, HCG NMR Cancer centre, Hubli

In today’s rapidly changing world, adopting a healthy lifestyle is vital, especially with the increasing incidence of cancer. Men’s health, particularly prostate health, requires attention and action. Prostate cancer, a common and potentially life-threatening disease, can be combated through conscious lifestyle choices. The good news is that straightforward daily habits can substantially reduce the risk of prostate cancer, ensuring a healthier and more secure future.

Understanding Prostate Cancer

Prostate cancer occurs when abnormal cells in the prostate gland multiply and grow uncontrollably. While the exact cause is unknown, research has identified several risk factors, including age, family history, obesity, and lifestyle. By understanding these factors, men can take informed decisions to protect their prostate health.

Nutritional Strategies for Prostate Health

A well-balanced diet rich in essential nutrients plays a crucial role in reducing prostate cancer risk. Incorporating specific foods into your diurnal refections can make a significant difference. Leafy greens like spinach and kale, rich in antioxidants, should be a staple in your diet. Berries, particularly pomegranates and blueberries, offer powerful anti-inflammatory properties. Fatty fish like salmon, packed with omega-3 fatty acids, whole grains such as brown rice and quinoa, and legumes including lentils and chickpeas, provide vital nutrients. Limit or avoid processed meats, dairy products, and sugary foods to minimize harmful effects.

Exercise for Prostate Wellness

Regular exercise is a potent tool against prostate cancer. Engaging in physical activity not only maintains physical fitness but also reduces cancer risk. Aim for at least 30 minutes of moderate-intensity exercise daily. Incorporating strength training and high-intensity interval training (HIIT) can enhance benefits. Maintaining a healthy weight is crucial to reduce obesity-related risks, a significant factor in prostate cancer.

Supplements for Prostate Support

Certain supplements have shown promise in supporting prostate health. Vitamin D is essential for overall health and cancer prevention. Omega-3 fatty acids, found in fatty fish and flaxseeds, provide anti-inflammatory benefits. Lycopene, an antioxidant in tomatoes, helps protect the prostate. Zinc, crucial for immune function, also supports prostate health.

Managing Stress for Prostate Health

Chronic stress can weaken the immune system, increasing cancer risk. Engage in stress-reducing activities to mitigate this risk. Meditation and mindfulness practices help calm the mind. Yoga combines physical movement with mental relaxation. Deep breathing exercises offer quick stress relief. Spending time in nature has also been shown to reduce stress levels.

The Importance of Regular Check-Ups

Regular health check-ups are vital for detecting prostate issues early. Discuss your risk factors with your doctor and schedule regular screenings. Annual prostate-specific antigen (PSA) tests and digital rectal exams (DRE) are essential for early detection. If necessary, consider family history and genetic testing to assess your risk.

Taking Control of Prostate Health

By incorporating these dietary changes, exercise habits, supplements, stress management techniques, and regular check-ups into your lifestyle, you can significantly reduce your risk of prostate cancer. Consult with your healthcare provider before making any significant changes to your lifestyle or supplement routine. Take proactive steps today to safeguard your prostate health for a healthier tomorrow.

Protecting your prostate requires simple yet effective lifestyle changes. By incorporating a balanced diet, regular exercise, supplements, stress management, and regular check-ups, men can significantly reduce their risk of prostate cancer. Take control of your health today and adopt these habits to ensure a cancer-free tomorrow.

news

Jitendra EV Slashes Prices on JMT Model, Offers Free Insurance

Oct 19, 2024 by Sujata 0 Comments #Free, #Insurance

19th October 2024, Nashik — Jitendra EV, a leading manufacturer in the electric vehicle industry, is thrilled to announce a significant price reduction on two of its flagship models, the JMT 1000 HS and JMT 1000 3K. This strategic move makes them more accessible than ever for all the valued customers.

These significant price cuts reflect Jitendra EV’s commitment to providing quality and affordability, allowing more riders to experience the thrill of owning a JMT Scooter.

To bolster its offering further and mark the beginning of the festive season, Jitendra EV is also providing Free Insurance for the JMT 1000 HS and the PRIMO S model. This ensures that customers enjoy not only considerable savings but also peace of mind on the road.

Mr. Samkit Shah, Co-Founder of Jitendra EV, said “We are committed to delivering exceptional products at competitive prices. This price drop reflects our dedication to customer satisfaction and belief that quality should be accessible. By making our electric vehicles more affordable, we aim to allow customers to experience the performance that sets us apart. These offers are part of our ongoing efforts to build strong relationships and ensure our customers receive the best value possible.”

This is an excellent opportunity for two-wheeler riders to own a high-quality scooter at an exceptional value. Visit your nearest Jitendra EV dealership today to take advantage of these timeless offers!