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Tag: Mr. Vijender Reddy Muthyala

health

Beat the Monsoon Blues: Stay Hydrated and Avoid Contaminated Water

Sep 17, 2024 by Sujata 0 Comments #Monsoon Blues, #Mr. Vijender Reddy Muthyala

By – Mr. Vijender Reddy Muthyala, Co-founder & CEO, DrinkPrime

Amidst the monsoon’s refreshing rains and cooler breezes lies a hidden challenge: the battle against dehydration. As the humidity soars, our bodies engage in a relentless effort to maintain a stable internal temperature of 37°C. In the sweltering heat, we naturally cool down through sweat—a vital process known as thermoregulation. Typically, this sweat evaporates, taking excess heat with it. But in the monsoon season, the air is already saturated with moisture, hindering this natural cooling process. Instead of relief, we’re left with a sticky, uncomfortable sensation as our bodies work overtime, sweating more and straining our systems to stay cool.

While the monsoon provides a much-needed break from the intense summer sun, it also brings its own set of challenges. The season’s high humidity not only disrupts our body’s cooling mechanisms but also creates conditions for the spread of waterborne and vector-borne diseases. As the rains quench the earth, they also carry with them the risk of contaminated water, making it imperative that we remain vigilant about our health during this seemingly benign season.

The Hidden Importance of Hydration

Water is the cornerstone of our health, making up about 70% of our bodies and playing a critical role in the function of every cell. Dehydration deprives these cells of the water and minerals they need, leading to symptoms such as fatigue, sluggishness, and dizziness. This risk is heightened during the monsoon, as people of all ages are more susceptible to dehydration without realizing it. It’s crucial to drink enough water to maintain the body’s mineral balance and regulate temperature, especially since dehydration can easily go unnoticed.

Don’t Let Monsoon Mislead You

In the monsoon, drinking hot beverages can lower water intake, risking dehydration. Even a slight 2% decrease in hydration can lead to confusion and visual issues. Don’t depend only on thirst as an indicator; monitor other signs of dehydration to keep your energy, skin health, and mental clarity in check. Staying properly hydrated is key to overall well-being.

Dangers Lurking in Contaminated Water

The likelihood of water contamination increases sharply during the monsoon season. Heavy rains lead to surface runoff, which can transport pollutants, pesticides, and other hazardous materials into water supplies. This leads to a significant increase in vector-borne and waterborne infections during this time of year. Especially for young infants and individuals with compromised immune systems, drinking polluted water can result in major health issues. To prevent these health hazards during the monsoon, it’s just as vital to prioritize water safety and make sure you’re properly hydrated.

Practical Hydration Tips for the Monsoon Season

To maintain optimal hydration and stay disease-free during the monsoon, consider these valuable tips:

  • Drink Enough Water: Regardless of how thirsty you feel, make it a priority to drink enough water throughout the day. To stay hydrated at all times, always have a bottle of water with you.
  • Moderate Caffeine and Alcohol Intake: Both caffeine and alcohol can lead to increased fluid loss, acting as diuretics. Although it might be tempting to enjoy hot drinks during the rainy season, it’s important to consume them in moderation.
  • Incorporate Hydrating Foods: These foods aid in hydration and offer essential nutrients. Additionally, be mindful of consuming food from outside sources to avoid potential contamination.
  • Focus on Electrolytes: Electrolytes are crucial for balancing fluids and supporting numerous bodily functions.
  • Use a Water Purifier: With the increased risk of water contamination during the monsoon, it’s important to have a reliable water purifier at home to ensure your water is safe to drink. A good purifier helps maintain proper pH levels and removes contaminants. Alternatively, boiling water is another effective method to ensure its safety.

Maintaining hydration and ensuring clean water are essential for staying healthy during the monsoon season

health

Monsoon and Waterborne Diseases: Why Purified Water is Non-Negotiable

Aug 5, 2024 by Mansi 0 Comments #monsoon, #Mr. Vijender Reddy Muthyala, #Waterborne Diseases

Vijender-Reddy-Muthyala-Co-founder-CEO-DrinkPrime

By Mr. Vijender Reddy Muthyala, Co-founder & CEO, DrinkPrime

The monsoon brings much-needed relief from the sweltering heat, making it the perfect season to enjoy a hot cup of chai and curl up with your favorite book or TV show. However, it’s also the time when illnesses like cholera, dysentery, dengue, and typhoid increase.

But why do these diseases see a surge during the rainy season?

The answer is simple: water contamination. Rainwater often carries pollutants and microorganisms from the environment into water sources, significantly raising the risk of water pollution. So, what can you do to keep you and your family disease-free this monsoon?

Well, this is where a water purifier comes in! Purified drinking water has become the need of the hour as illnesses spike during the monsoon, and many apartments experience water contamination.

But if you think you can easily opt for water cans and bottles, think again! These options are often unsafe because we do not know the source of the water, and they are exposed to many pollutants such as the sun, dust, and rain as they are transported from one place to another. Not to mention the amount of microplastics in these plastic water cans and bottles that is equally dangerous to your health.

For families with older adults and young children, the importance of having access to 100% safe drinking water cannot be overstated. Both of these groups are particularly vulnerable to waterborne diseases due to their weaker immune systems, making them less able to fight off deadly infections.

This is why ensuring they have access to clean drinking water always is crucial for maintaining their health.

Here is how purified drinking water can help prevent waterborne diseases:

Prevents infections: One of the most significant benefits of drinking water that is purified is that it is free from harmful bacteria, viruses, and parasites. These microorganisms are the primary causes of waterborne diseases like cholera, dysentery, and typhoid. Purified water eliminates these pathogens, significantly reducing the risk of infections.

Improves immunity: Clean drinking water is essential for maintaining good health and boosting the immune system. This is particularly important for children and the elderly, who are more vulnerable to diseases. By providing them with purified water, we can help strengthen their immune systems, making them less susceptible to infections.

Enhances digestion: Contaminated water can cause a range of gastrointestinal issues, from mild stomach upsets to severe cases of gastroenteritis. Drinking purified water helps maintain proper digestion and prevents stomach-related problems. This is especially crucial during the monsoon season when the risk of contamination is higher.

Promotes safe hydration: Drinking 100% safe water encourages proper hydration, which is essential for overall health. Contaminated water can often have an unpleasant taste or smell, discouraging adequate water intake. When the water is purified, it is not only safe but also tastes better, promoting regular and sufficient hydration.

So, while monsoons are a delightful season to enjoy, it’s important to be mindful of the food and water we consume. Investing in a water purifier at home is a great way to ensure clean, safe, and healthy drinking water every day.

Plus, make sure to eat home-cooked meals, avoid outside food and drinks as much as possible, and carry your own water bottles to enjoy the rain safely!