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Tag: Stay Active

Go Colors launch their Activewear Collection
business

Go Colors Hosted Exclusive Animal Flow Session with Aishwarya Krishnan to display their Activewear Collection – Go Active With Go Colors

Jul 2, 2024 by Sujata 0 Comments ##GoActive, #activewear, #activewear collection, #Aishwarya, #Aishwarya Krishnan, #Animal Flow session, #Chennai, #comfort, #ergonomic designs, #expertise and enthusiasm, #fashion-forward appeal, #fitness and fashion, #fitness and fun, #fitness community, #fitness experience, #fitness trainer, #flexibility, #functionality, #Go Colors, #Go Colors’ latest activewear collection, #high-performance fabrics, #micro-influencers, #overall well-being, #Stay Active, #strength, #style, #uber stylish, #vibrant colors

Chennai, 2nd July 2024 – Go Colors, a leading name in the fashion industry, successfully hosted an exclusive Animal Flow session with renowned fitness expert Aishwarya Krishnan. The event took place at Whistle, Nungambakkam on 30th June 2024, to display Go Colors’ latest activewear collection.

The activewear collection was designed to blend style and functionality, catering to the dynamic lifestyles of modern women. This new line featured high-performance fabrics, ergonomic designs, and vibrant colors, ensuring both comfort and fashion-forward appeal.

The Animal Flow session, led by Aishwarya Krishnan, provided attendees with a unique fitness experience that combined various movement disciplines, promoting strength, flexibility, and overall well-being. Aishwarya, a celebrated fitness trainer, brought her expertise and enthusiasm to inspire participants, making the event a perfect blend of fitness and fun.

The event was attended by women from Chennai, including 20 micro-influencers from the city. Go Colors aimed to build a strong community – #GoActive – around their brand through this event, bringing together like-minded individuals who are passionate about fitness and fashion. The session with Aishwarya Krishnan fostered a sense of community among attendees, creating a space for the fit community to connect and share their enthusiasm for active living.

The event provided an invigorating morning of movement and style as Go Colors celebrated their fitness community. Attendees were encouraged to stay active and looked uber stylish as all of them donned the latest activewear from Go Colors.

About Go Colors: Go Colors is a premier fashion brand known for its innovative and stylish bottomwear for women. With a commitment to quality and design, Go Colors continues to set trends and redefine fashion standards.

health

Beating the Winter Blues: Tips to Stay Active and Fit in Cold Weather

Jan 16, 2024 by Sujata 0 Comments #Active, #Cold Weather, #Nikhil Kumar, #Stay Active, #winter

Nik final

By – Nikhil Kumar, a fitness enthusiast

As the winter chill settles in, the temptation to stay bundled up in a cosy blanket can often overshadow our motivation to stay active. However, maintaining a regular exercise routine during the colder months is crucial for physical and mental well-being. Here are seven practical tips to help you beat the winter lethargy and stay committed to your fitness goals:

Exercise during your lunch break

Incorporating a workout into your lunch break may seem challenging, but it can work wonders for your energy levels and focus. A brisk walk, stretching exercises, or a quick meditation session can enhance mental clarity, physical strength, and flexibility. It’s a refreshing way to break up the workday and stay motivated.

Keep your body warm

Cold weather can lead to stiffness, making it difficult to exercise. Layering your clothing when working out outdoors is an effective way to stay warm. Alternatively, consider indoor exercises to avoid exposure to the cold. Finding the right balance in clothing is essential; stay warm but avoid overdressing to prevent discomfort.

Drink plenty of water

Hydration is key, even in winter. Sweating, breathing dry air, and increased urine production can contribute to dehydration. Maintaining proper hydration levels is essential for blood circulation, skin health, and overall well-being. Watch out for common symptoms of dehydration, such as dry skin, fatigue, and headaches.

Try walking and running

Embrace the simplicity and benefits of walking and running, especially in cold weather. These outdoor exercises contribute to cardiovascular health and burn more calories than their warm-weather counterparts. The chilly air can enhance focus and reduce stress, making it easier to shed those extra kilos.

Stretch before exercising

Skipping the warm-up can increase the risk of injuries. Warming up improves blood circulation, relaxes muscles, and enhances performance. These benefits minimise the risk of exercise-related injuries by reducing muscle strain and soreness.

A partner can help

Stay motivated by finding an exercise companion, whether it’s a friend, neighbour, or workout buddy. Having a motivated partner can keep you accountable and make your workouts more enjoyable.

Join an online class

If outdoor exercise isn’t your preference, consider joining an online fitness class. Whether instructor-led or pre-recorded, online classes offer convenience and flexibility. They can be an excellent way to stay motivated, maintain your fitness routine, and achieve your health goals from the comfort of your home.

By incorporating these tips into your winter fitness routine, you can overcome the seasonal challenges and ensure that your well-being remains a top priority. Stay active, stay warm, and stay healthy!