Beating the Winter Blues: Tips to Stay Active and Fit in Cold Weather
By – Nikhil Kumar, a fitness enthusiast As the winter chill settles in, the temptation to stay bundled up in a cosy blanket can often overshadow our motivation to stay…
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By – Nikhil Kumar, a fitness enthusiast As the winter chill settles in, the temptation to stay bundled up in a cosy blanket can often overshadow our motivation to stay…
Winter weather can be especially harsh on those who suffer from arthritis. The bone-chilling cold during winter can flare up arthritis leading to pain, swelling, inflammation, and stiffness of the…