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Tag: winter

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Best Cars Featuring Air Purifiers for Comfortable Winter Commuting

Nov 18, 2024 by Sujata 0 Comments #Commuting, #winter

Air pollution continues to be a significant public health challenge in India, impacting both rural and urban communities. A recent report by Climate Trends highlights widespread elevated levels of fine particulate matter (PM2.5), one of the most harmful types of air pollution, across the country. This data highlights that air pollution is not limited to urban areas but is, instead, a nationwide concern.

An average Indian spent 59 minutes to travel 20 kms one way to work last year in key metro cities, compared with 51 minutes to cover 17 kms before the pandemic, said the report, ‘2023 On Wheels: How India Moved In Sync’, by office commute platform.  In response to this growing challenge, automotive manufacturers have started integrating sophisticated air purification technologies into their latest models. Here are list of popular models with integrated air purifiers.

MG Hector – The MG Hector stands out with its striking design and cutting-edge features, led by an advanced in-built PM 2.5 Air Purifier and Ionizer system for a consistently fresh cabin environment. The SUV boasts India’s largest 35.56 cm (14-inch) HD Portrait infotainment screen, complemented by innovative features like a Digital Bluetooth key with sharing function, wireless charging, and ventilated front seats. Safety and intelligence merge with Traffic Jam Assist among 11 ADAS features, while the i-SMART technology offers over 75 connected car features. Adding to its premium appeal, the Hector delivers exceptional value as the best-priced SUV with a panoramic sunroof in India.

Hyundai Venue – The Hyundai Venue, a compact SUV renowned for its feature-rich variants, offers three fuel-efficient engines and five gearbox options. It has the signature Hyundai quality, attractive design, and space to comfortably seat four occupants. It is equipped with HEPA filter technology; this urban SUV effectively cleanses the cabin air of harmful particles. The new Hyundai VENUE is designed to keep you connected to both your car, and the world around you. Between the Alexa and the 60+ feature-loaded Bluelink, you’ve got everything you need to make your drives exciting.

Kia Sonet – The new Kia Sonet along with a bold design comes equipped with pure air purifiers with virus and bacteria protection that sharpens the sense of comfort. It has a digital cluster of 10.25 inches (26.03 cm) along with a 360 degree camera with blind view monitor in cluster. Additionally, the new sonet is built with 15 safety features including ADAS Level 1 with 10 autonomous features.

Nissan Magnite – The Nissan Magnite offers an elegant Design with two engine options: a 1.0-liter naturally aspirated petrol engine with 72 horsepower, which feels slow, and a more powerful and smooth 1.0-liter turbocharged petrol engine with 100 horsepower. Nissan offers the Magnite sub-compact SUV with an automatic PM 2.5 air purifier as a part of the optional Tech Pack which is reserved for the top-end XV Premium. Moreover, the new Nissan Magnite is packed with 55+ Active and Passive Safety Features (40+Standard) to ensure the highest standards of safety for you and your loved ones.

Tata Harrier – The Tata Harrier elevates the premium SUV experience with its sophisticated XOMATIC air purification system, effectively eliminating both pollutants and bacteria for a healthier cabin environment. The tech-rich interior showcases a 12.3-inch touchscreen with wireless Android Auto and Apple CarPlay, paired with a 10.25-inch digital driver’s display and premium JBL 10-speaker system. Luxury features abound, including dual-zone AC, ventilated front seats, powered driver and co-driver seats, wireless charging, a panoramic sunroof with mood lighting, and a gesture-enabled powered tailgate, all working together to create a refined driving experience.

MG Gloster – The MG Gloster redefines premium SUV standards with its advanced dual-zone air purification system, featuring PM 2.5 filtration that ensures pristine air quality throughout its spacious cabin. This seven-seater marvel combines cutting-edge technology with luxury, offering seven driving modes, advanced driver assistance, and over 75 connected car features through i-SMART integration. The Gloster delivers premium amenities including a 20.32 cm Multi-Information System, leather seating, 64-color ambient lighting, and over 30 safety features. Every detail, from its best-in-class interior space to the sophisticated air management system, reinforces its position as a comprehensive luxury SUV package.

These vehicles represent a significant step forward in automotive technology, where the focus has expanded beyond traditional parameters like performance and comfort to include passenger health and wellness. As air quality concerns continue to grow in urban areas, these built-in air purification systems offer a valuable feature for health-conscious consumers, making the daily commute not just a journey from point A to B, but a breath of fresh air in an increasingly polluted world.

health

Beating the Winter Blues: Tips to Stay Active and Fit in Cold Weather

Jan 16, 2024 by Sujata 0 Comments #Active, #Cold Weather, #Nikhil Kumar, #Stay Active, #winter

Nik final

By – Nikhil Kumar, a fitness enthusiast

As the winter chill settles in, the temptation to stay bundled up in a cosy blanket can often overshadow our motivation to stay active. However, maintaining a regular exercise routine during the colder months is crucial for physical and mental well-being. Here are seven practical tips to help you beat the winter lethargy and stay committed to your fitness goals:

Exercise during your lunch break

Incorporating a workout into your lunch break may seem challenging, but it can work wonders for your energy levels and focus. A brisk walk, stretching exercises, or a quick meditation session can enhance mental clarity, physical strength, and flexibility. It’s a refreshing way to break up the workday and stay motivated.

Keep your body warm

Cold weather can lead to stiffness, making it difficult to exercise. Layering your clothing when working out outdoors is an effective way to stay warm. Alternatively, consider indoor exercises to avoid exposure to the cold. Finding the right balance in clothing is essential; stay warm but avoid overdressing to prevent discomfort.

Drink plenty of water

Hydration is key, even in winter. Sweating, breathing dry air, and increased urine production can contribute to dehydration. Maintaining proper hydration levels is essential for blood circulation, skin health, and overall well-being. Watch out for common symptoms of dehydration, such as dry skin, fatigue, and headaches.

Try walking and running

Embrace the simplicity and benefits of walking and running, especially in cold weather. These outdoor exercises contribute to cardiovascular health and burn more calories than their warm-weather counterparts. The chilly air can enhance focus and reduce stress, making it easier to shed those extra kilos.

Stretch before exercising

Skipping the warm-up can increase the risk of injuries. Warming up improves blood circulation, relaxes muscles, and enhances performance. These benefits minimise the risk of exercise-related injuries by reducing muscle strain and soreness.

A partner can help

Stay motivated by finding an exercise companion, whether it’s a friend, neighbour, or workout buddy. Having a motivated partner can keep you accountable and make your workouts more enjoyable.

Join an online class

If outdoor exercise isn’t your preference, consider joining an online fitness class. Whether instructor-led or pre-recorded, online classes offer convenience and flexibility. They can be an excellent way to stay motivated, maintain your fitness routine, and achieve your health goals from the comfort of your home.

By incorporating these tips into your winter fitness routine, you can overcome the seasonal challenges and ensure that your well-being remains a top priority. Stay active, stay warm, and stay healthy!

arthritis
health

A Sharp Rise in Arthritis Cases have been observed During Winter: informs Doctor

Dec 16, 2021 by Gouri 0 Comments #Apollo Spectra Pune, #Arthritis, #Doctor, #Dr. Ashish Suryavanshi, #Dr. Vishwajeet Chavan, #muscle spasms, #winter

Winter weather can be especially harsh on those who suffer from arthritis. The bone-chilling cold during winter can flare up arthritis leading to pain, swelling, inflammation, and stiffness of the joints. Thus, a majority of patients will feel uncomfortable as arthritis impacts their quality of life. Keep those achy joints warm by dressing appropriately, opt for physical activity to enhance strength and flexibility, boost energy and ease the pain. Get enough vitamin D as being deficient in it can lead to joint pain. Skip sugary foods that cause inflammation in the body.

Just like other allergies and infections, even arthritis can flare up during winter. Arthritis means the inflammation of the joints. “Winter can lead to a surge in cases arthritis. A significant fall in the barometric pressure, which often occurs as cold approaches, causing joints to expand and become painful. Low temps may also increase the thickness of the synovial fluid that acts as the joint’s shock absorber, making joints stiffer and sensitive to pain. So, when pressure lowers, tissues swell, building tension between joints, and causing pain.

Dr. Vishwajeet Chavan, Orthopedic Surgeon, Apollo Spectra Pune Said, “About 70 patients with arthritis visit the outpatient department every month. However, since the onset of the cold, the number of patients has increased, and now 85 to 90 patients are complaining of joint pain in the age group of 55 to 80. Women are more prone to joint pain in winter than men. Hence, joint pain is 5% higher in women than in men. Hot water compression can be opted for to stay warm during the colder days and manage arthritis.

Cover your hands, knees, legs, and all arthritis-prone areas by dressing in layers. Stay hydrated as dehydration can make you more sensitive to pain. Don’t forget to exercise indoors to improve the symptoms like joint stiffness and muscle weakness, and also take warm showers. Eat omega-3 fatty acids to lower inflammation in the joints. Add avocado, flaxseeds, walnuts, and fish to the diet. Stress triggers arthritis pain, do yoga and meditation. Low levels of vitamin D might lead to arthritis pain. Take vitamin D supplement after consulting the doctor. Avoid heavily processed, sugary and fried foods, alcohol, and colas that trigger joint pain.”

Dr. Ashish Suryavanshi, Orthopedic, Lokmanya Hospital Pune Said, I am seeing 5-6 patients on daily basis with complaints of arthritis. Rise in 25% cases compared to last year. The woman above 50 years are largely seen compared to man.”

There are more muscle spasms in colder temperatures leading to joint pain. The cold climate reduces the blood circulation to the fingers and toes, which also causes arthritis pain. Less sunlight during winters can lead to lower vitamin D levels and weakened joints. Thus, many rheumatoid arthritis patients find it harder to control symptoms during chilly days.” added Dr Suryavanshi