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Tag: Indus Health Plus

Indus Health Pus data reveals that males are at a higher or an equal risk of developing thyroid conditions as females

Chennai, January 27, 2022: Indus Health Plus – a pioneer in preventive healthcare has observed thyroid trends based on the healthcare check-ups conducted. The observation is on thyroid disorders from the period April 2021 – Jan 2022 with a sample size of 9000. Based on the reports, the abnormal and urgent percentages were slightly higher in males than females. The abnormal and urgent need of addressing the disease in males was 13% and 3% while 12% and 3% were in females. Moreover, it is important to note that out of all, 5% of the people undergoing the test were in the borderline category which means that they required regular follow up and screening for thyroid conditions. It is important to note that males are higher or equally prone to the disease than females and regular monitoring of symptoms and health checkups are suggested to males as well, for early detection of the disorder.

To highlight the causes, Mr. Amol Naikawadi, JMD & Preventive Healthcare Specialist, Indus Health Plus said, “It is believed that women are more prone to Thyroid imbalances than men but to the contrary, our studies revealed that men are equally susceptible to this disorder. Thyroid not only affects the level of thyroid hormones but also impacts other body parts. Family history, presence of comorbidities, other autoimmune diseases, stress, viral infections, exposure to radiation can all trigger thyroid hormone disturbances. Getting a thyroid function test helps in diagnosing any thyroid gland imbalance. Treatment can then be planned depending upon the level of the hormones detected in the tests. Sometimes, there is a subclinical stage meaning that the individual has a risk of developing thyroid disorders although currently, the hormones are in a normal range. People tend to ignore or are less aware of the predisposition of the disease. Hence, it is very important to go through a timely checkup and in case of any abnormality detected in the thyroid profile tests should be discussed with a Physician or an Endocrinologist. Additionally, genetic screening can determine genetic predisposition to Thyroid imbalance. As per an individual’s genetic risk, taking preventive measures & making lifestyle modifications at an early age can help in delaying the onset of the disease. We, as an organisation always strive to generate awareness about health-related initiatives and advocate timely checkups & genetic screening for both women & men in all age groups.”

Indus Health Plus also conducted a study based on 9500 genetic tests. The data showed that 24% of males and 25% of females have a genetic tendency to develop thyroid imbalance.

A healthy lifestyle and stress management play an important role in the management of thyroid disorders. Healthy eating habits, avoiding alcohol and smoking and compliance to medications even if there are no symptoms and the reports are normal (after starting medication) is strongly recommended.

To detect thyroid imbalances, the following tests are recommended:

  1. Clinical examination by a physician
  2. Thyroid Function Test: total T3, T4, TSH levels in serum
  3. Free T3 and T4
  4. Thyroid auto-antibodies test (Anti-TPO Antibodies)

 How Thyroid is responsible for the overall well-being of individuals:

Impact of thyroid on other parts of the body and mind – implications These disorders affect the metabolism of almost all the systems with hyperthyroidism being a state where the metabolism increases whereas in hypothyroidism, there is a decreased metabolic rate Hyperthyroidism ( Increase in the level of thyroid hormones) Hypothyroidism ( Decrease in the level of thyroid hormones)
  Central nervous system irritability, restlessness, nervousness, tremors of fingers and hands fatigue, depression
  Cardiovascular system rapid heart rate(tachycardia), palpitation slow heart rate(bradycardia)
  Gastrointestinal system frequent bowel movements constipation
  Reproductive system infertility,females-scanty menstrual bleed(oligomenorrhoea,hypomenorrhoea) infertility,females-menorrhagia -heavy menstrual flow, irregular cycles
  Sensory system – eyes, skin, hair, nails hair loss, bulging eyes, enlarged thyroid gland (goitre), sweating, soft nails dry coarse hair, dry skin, loss of eyebrows hair, puffy face, brittle nails
  Skeletal system – muscles and bones warm moist hands, heat intolerance, muscle weakness muscle aches, cold intolerance, arthritis
  general weight loss, difficulty in sleeping, goitre weight gain,enlarged,forgetfulness,enlarged thyroid gland (goitre)

 

dry fruits

Food ingredients to include in winter diet that keep you warm & help to maintain your weight

By – Ms Kanchan Naikawadi, Preventive Healthcare Specialist, Indus Health Plus

As winter arrives, people start enjoying the nippy weather and warm mittens. But the sudden fall in the temperature also brings along various health issues including common cold and flu. Therefore, experts suggest including certain food elements to boost immunity and overall nourishment to help fight the cold weather and its complications. Certain foods items can help us keep warm the body naturally. So, people should customize their diet and include winter-friendly foods ingredients in it for the season. This food will not only help cope up with temperature dip but also help in boosting immunity in people having a weak immune system. These items are everyday food that adds every nutrient that our body needs in this season.

Here are ingredients everyday food options that are great alternatives to refined sugar and keep you warm:

  • Honey: It is a healthy sugar alternative loaded with minerals, vitamins, and several other essential nutrients. It helps in promoting metabolism and digestion other than keeping your body warm. In winters, you may start your day by taking one glass of warm water with honey.
  • Jaggery: One more alternative for sugar is Jaggery (commonly called: Gud) is synonymous with winter indulgence. It’s not only aromatic and delicious but also loaded with iron and several other minerals that make an important addition to your everyday diet. You can have it as is or add it to your dessert, Jaggery is a wholesome food in every way.
  • Dates: Dates are rich in nutrients like fibre, iron, calcium, vitamins and magnesium that make it a perfect choice to keep the body warm in the winter season. It is recommended to be consumed daily during winters to keep the body warm and protect it from all types of infections.

Some other ingredients everyday food options that keep you warm and healthy:

  • Ghee: It is a healthy fat that includes several essential nutrients and is considered beneficial for overall well-being. Ghee is a part of traditional medical practice and is very helpful in cold and flu. You may add ghee to rice, roti, dal and enjoy its flavour and goodness every day.
  • Spices: Indian spices and their goodness is not unknown to anyone. Cinnamon, cloves, cardamom, ginger, Haldi, etc have been a part of treatment in Ayurveda for ages and are consumed in several ways. You can add cinnamon in boiling water and have the drink or add it in your masala chai- these spices help you keep warm during the season.
  • Dry Fruits: Dry fruits are rightly considered superfoods. Almonds, cashew nuts, raisins, anjeer, etc are rich in every essential nutrient and can be a great addition to your winter diet. Dried fruits and nuts can be eaten as is or you can add them to your milk, sweets, halwa, etc.

Besides food ingredients, it is very important to go for a preventive regular health check-up to keep you safe and away from the grasp of cold and flu.